14-21 Days in Bhutan: East Bhutan, Treks & Authentic Adventures
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Two to three weeks in Bhutan open doors that remain closed on shorter trips. This travel duration enables crossing to East Bhutan, visiting the semi-nomadic Brokpa in their remote villages, or combining cultural tours with challenging treks. For those who take this time, Bhutan reveals itself beyond the familiar postcard views - more authentic, quieter, unforgettable.
Why 14-21 Days?
Most Bhutan visitors travel for 7-10 days, which is sufficient for the classic highlights in the west. But longer journeys open up entirely new dimensions. The additional time is not simply an extension of the same experience - it enables fundamentally different encounters.
What This Travel Duration Makes Possible
- Explore East Bhutan: Trashigang, Mongar, Lhuntse, Trashiyangtse - places that hardly any tourists ever visit
- Experience Brokpa Culture: Visit the villages of Merak and Sakteng with their unique way of life, clothing, and traditions
- Combine Trekking with Culture: Druk Path or Jomolhari Trek plus a complete cultural tour - without time pressure
- Slow Travel: Time for spontaneous encounters, longer conversations, genuine immersion
- Remote Valleys in Depth: Ura Valley, Tang Valley in Bumthang - not just passing through, but truly experiencing them
- Multiple Climate Zones: From subtropical lowlands to alpine plateaus at the Tibetan border
- Optional Country Combinations: Time to combine with Nepal, India, or Tibet during arrival/departure
Who is This Travel Duration Suitable For?
A 2-3 week Bhutan trip is not for everyone - and it doesn't claim to be. It's designed for people who meet certain prerequisites and expectations.
Ideal for:
- Travelers with flexible time and vacation days
- Culture and anthropology enthusiasts
- Adventure seekers off the beaten path
- Photographers searching for authentic moments
- Trekking enthusiasts wanting to combine nature and culture
- Repeat visitors who already know the west
Less Suitable for:
- Travelers with limited budgets
- Those who prioritize comfort over authenticity
- People who struggle with long driving times
- First-time visitors with limited time - 7-10 days is better here
Route A: East Bhutan Expedition (17 Days)
Overview and Highlights
The East Bhutan Expedition is a complete west-to-east crossing of the kingdom. It combines the classic highlights in the west with the rarely visited east and a visit to the Brokpa villages of Merak and Sakteng. The route requires openness to simpler accommodations and long driving days - but rewards you with experiences that only a few Bhutan travelers ever have.
The Main Highlights
- Punakha Dzong: The most magnificent dzong (fortified monastery-fortress) in Bhutan at the confluence of Mo Chhu and Po Chhu rivers
- Trongsa Dzong: The mighty fortress that once controlled access to the east
- Bumthang Valleys: The spiritual heart of Bhutan with the oldest monasteries
- Chorten Kora: The white stupa in Trashiyangtse - East Bhutan's landmark
- Merak & Sakteng: Encounters with the unique Brokpa culture
- Tiger's Nest: The crowning finale - Bhutan's most iconic monastery
Detailed Day-by-Day Itinerary
| Day | Location | Highlights & Activities | Driving Time |
|---|---|---|---|
| 1 | Paro | Arrival, acclimatization, explore Paro Valley | - |
| 2 | Thimphu | Buddha Dordenma, Tashichho Dzong, weekend market | ~1.5 hrs |
| 3 | Punakha | Dochula Pass (108 Chortens), Punakha Dzong, Chimi Lhakhang | ~3 hrs |
| 4 | Trongsa | Trongsa Dzong, Tower of Trongsa Museum | ~5 hrs |
| 5 | Bumthang | Jakar Dzong, Kurjey Lhakhang, Jambey Lhakhang | ~3 hrs |
| 6 | Bumthang | Tang Valley, Mebar Tsho (Burning Lake), traditional weaving workshops | Day excursion |
| 7 | Mongar | Driving through spectacular mountain landscape, Thrumshingla Pass (3,800m) | ~7-8 hrs |
| 8 | Trashigang | Largest city in East Bhutan, local market, Trashigang Dzong | ~3 hrs |
| 9 | Trashiyangtse | Chorten Kora (white stupa), traditional crafts, paper-making workshops | ~1.5 hrs |
| 10 | Trashigang | Return drive, dzong visit, preparation for Merak | ~1.5 hrs |
| 11 | Merak | Drive to Brokpa village, first impressions of unique culture | ~3 hrs |
| 12 | Merak/Sakteng | Hike or trek to Sakteng, encounter with Brokpa families | Hike |
| 13 | Trashigang | Return from the mountains, reflection | ~3 hrs |
| 14 | Mongar | Begin return journey to the west | ~3 hrs |
| 15 | Bumthang | Via Ura Valley with visit to remote Ura village | ~7-8 hrs |
| 16 | Paro | Long drive back, optional stop in Phobjikha | ~9-10 hrs |
| 17 | Departure | Tiger's Nest hike in the morning, return flight | - |
Route B: Trek + Culture Combination
If you prefer hiking to long car rides, the trek combination offers the ideal alternative. This variant combines a multi-day trek with cultural highlights - a perfect balance between natural experiences and cultural encounters.
Druk Path Trek + West Bhutan (14 Days)
The Druk Path Trek connects Paro to Thimphu along a historic trade route. With moderate difficulty, it suits trekking beginners with good basic fitness. Combined with West Bhutan's highlights, it creates a balanced 14-day journey.
| Day | Activity | Accommodation |
|---|---|---|
| 1 | Arrival in Paro, acclimatization | Hotel Paro |
| 2 | Transfer to Punakha via Dochula Pass | Hotel Punakha |
| 3 | Punakha Dzong, Chimi Lhakhang, Khamsum Yulley Namgyal Chorten | Hotel Punakha |
| 4 | Phobjikha Valley, Gangtey Goenpa | Hotel Phobjikha |
| 5 | Return to Paro, trek preparation | Hotel Paro |
| 6 | Trek Day 1: Paro - Jele Dzong (3,450m) | Tent camp |
| 7 | Trek Day 2: Jele Dzong - Jangchulakha (3,770m) | Tent camp |
| 8 | Trek Day 3: Jangchulakha - Jimilangtso (3,880m) | Tent camp |
| 9 | Trek Day 4: Jimilangtso - Simkotra (4,110m) | Tent camp |
| 10 | Trek Day 5: Simkotra - Phajoding - Thimphu | Hotel Thimphu |
| 11 | Rest day in Thimphu, city sightseeing | Hotel Thimphu |
| 12 | Transfer to Paro | Hotel Paro |
| 13 | Tiger's Nest hike | Hotel Paro |
| 14 | Departure | - |
Jomolhari Trek + Highlights (21 Days)
The Jomolhari Trek is more challenging and leads to the base camp of the "Bride of Bhutan" (7,326m). This 21-day variant combines the legendary trek with a comprehensive cultural tour to Bumthang - the ultimate Bhutan experience for ambitious trekkers.
| Days | Activity | Details |
|---|---|---|
| 1-4 | Paro, Thimphu, Punakha | Classic highlights in the west |
| 5-14 | Jomolhari Trek (10 Days) | Over Jangothang to base camp, max. 5,000m |
| 15 | Rest day in Paro | Recovery after the trek |
| 16-18 | Excursion to Bumthang | Spiritual center of Bhutan |
| 19-20 | Phobjikha + Return Journey | Crane valley and slow return |
| 21 | Departure | Optional Tiger's Nest early morning |
All Bhutan Treks Overview | Druk Path Trek Details | Jomolhari Trek Details
East Bhutan in Detail
East Bhutan is a different country from the touristy west. Here, roads are narrower, villages more remote, and encounters more authentic. The long journey and simpler infrastructure keep most visitors away - exactly what makes it appealing to explorers.
Trashigang
Trashigang is the largest city in East Bhutan and serves as a starting point for exploring the region. The mighty Trashigang Dzong towers above the Gamri-Chhu river valley. The local market offers an authentic glimpse into regional daily life - this is where locals shop, not tourists.
Highlights in Trashigang
- Trashigang Dzong: One of Bhutan's largest dzongs, strategically located at the intersection of two valleys
- Local Market: Authentic market experience without tourist influence
- Rangjung Woesel Choeling: Large monastery with impressive statue of Padmasambhava
Trashiyangtse: The White Stupa
About 1.5 hours north of Trashigang lies Trashiyangtse with the famous Chorten Kora - a white stupa in Nepali style from 1740. The region is also known for traditional crafts: wooden bowls, handmade paper, and textiles.
Merak & Sakteng: The Brokpa Culture
The Brokpa are semi-nomadic yak herders with a unique culture that developed in isolation over centuries. Originally from South Tibet, they live in the remote villages of Merak and Sakteng at the border with Arunachal Pradesh. These areas have only been open to tourists since 2010 - previously special permits were required.
Getting to Merak
From Trashigang, a mountain road leads to Merak at 3,500m elevation in about 3 hours (67 km). The road was completed only a few years ago and is only passable with four-wheel-drive vehicles. Alternatively, the route can be hiked.
The Merak-Sakteng Trek
| Day | Route | Elevation | Hiking Time |
|---|---|---|---|
| 1 | Trashigang - Merak (Drive) | 3,500m | ~3 hrs drive |
| 2 | Merak - Mitserteng | 3,079m | 6-7 hrs |
| 3 | Mitserteng - Sakteng via Nachungla Pass | 4,153m (pass) | 5-6 hrs |
| 4 | Explore Sakteng | 2,950m | Day excursion |
| 5 | Return route or drive to Trashigang | - | Variable |
Driving Times and Logistics
Driving times in East Bhutan are substantial - that's part of the reality of this journey. Bhutan's roads wind through mountain passes and valleys, and average speeds of 25-30 km/h are normal. Those who view the drives as part of the experience are rewarded with spectacular views.
| Route | Distance | Driving Time | Highlights |
|---|---|---|---|
| Bumthang - Mongar | ~200 km | 7-8 hrs | Thrumshingla Pass (3,800m), spectacular mountain landscape |
| Mongar - Trashigang | ~90 km | 3 hrs | Better maintained road |
| Trashigang - Trashiyangtse | ~50 km | 1.5 hrs | Good road, beautiful landscape |
| Trashigang - Merak | ~67 km | 3 hrs | Mountain road, 4WD only, above 3,000m |
Cost Breakdown
A 2-3 week Bhutan trip is a significant investment. The Sustainable Development Fee adds up for longer stays, and East Bhutan routes require special permits. Below you'll find a realistic cost breakdown.
17-Day East Bhutan Tour (Solo Traveler)
| Item | Amount | Note |
|---|---|---|
| SDF (16 Nights) | 1,600 USD | 100 USD × 16 nights |
| Visa | 40 USD | One-time, non-refundable |
| Tour Package | 3,800-4,500 USD | Accommodation, meals, guide, transport, Merak permit |
| Total In-Country | 5,440-6,140 USD | ~5,100-5,750 EUR |
21-Day Trek + Culture (Solo Traveler)
| Item | Amount | Note |
|---|---|---|
| SDF (20 Nights) | 2,000 USD | 100 USD × 20 nights |
| Visa | 40 USD | One-time |
| Trek Package + Tour | 5,000-6,500 USD | Trek equipment, porters, camping, guide, hotels |
| Total In-Country | 7,040-8,540 USD | ~6,600-8,000 EUR |
Additional Costs
| Item | Amount |
|---|---|
| International Flights (DACH Region - Paro) | 800-1,500 USD |
| Trek Equipment (if renting/buying) | 100-200 USD |
| Tips (Guide, Driver, Trek Team) | 200-300 USD |
| Personal Expenses (Souvenirs, Extras) | As desired |
| Travel Insurance | 100-200 EUR |
Detailed cost overview for all travel durations
Practical Tips for East Bhutan
Infrastructure
Infrastructure in East Bhutan is simpler than in the west. Hotels are clean but modest - don't expect five-star amenities. This authenticity is precisely what makes it appealing.
- Accommodations: Simple to mid-range hotels, clean but basic
- Internet: Often unreliable or unavailable
- ATMs: Rare - bring sufficient cash from Thimphu/Paro
- Electricity: Power outages possible - bring flashlight/power bank
- Mobile Coverage: Limited, often no signal in Merak/Sakteng
Best Time to Visit East Bhutan
Ideal: March-May
- Rhododendron blooms
- Pleasant temperatures
- Clear mountain views
Ideal: September-November
- After monsoon season
- Best visibility
- Harvest season in valleys
What to Expect?
- Long driving times (7-9 hours on some days)
- Spectacular, untouched landscapes
- Few or no other tourists
- Authentic encounters with locals
- Simpler accommodations, but always clean
- Genuine sense of adventure
Is the Longer Trip Worth It?
In Favor:
- Unique cultural experience (Brokpa)
- Away from all tourist trails
- Time for genuine encounters
- Spectacular, pristine landscapes
- Trek + culture combination possible
- Sense of true adventure
Against:
- High total costs (SDF + tour)
- Long transfer times
- Simpler infrastructure in the east
- Physically demanding
- Requires flexibility and patience
Frequently Asked Questions
How many days minimum should I plan for East Bhutan?
For meaningful East Bhutan exploration, we recommend at least 14 days, better 17-21 days. Shorter trips would be dominated disproportionately by long driving times. If you only have 10-14 days, stick with West Bhutan plus a Bumthang excursion.
Is East Bhutan suitable for first-time visitors?
Yes, if you have sufficient time (minimum 17 days), adventurous spirit, and tolerance for simpler conditions. The route passes all major highlights - you won't miss anything and get more. However, for first-time visitors with limited time, we recommend the classic 7-10 day West Bhutan route.
How demanding is the East Bhutan route?
The route is less physically than mentally demanding. Long driving times (up to 8 hours daily) require patience. The elevation (up to 3,800m at Thrumshingla Pass) can cause minor discomfort. The optional Sakteng trek requires hiking experience.
Do I need a special permit for Merak and Sakteng?
Yes, visiting the Brokpa areas requires a special permit, which your tour operator arranges as part of the package. The costs are typically included in the tour price. Plan the route in advance so the permit can be requested.
Can I combine a trek with East Bhutan?
It's possible but requires 21+ days and excellent fitness. The Merak-Sakteng trek in East Bhutan itself is an option. Combining West Bhutan treks (Druk Path, Jomolhari) with East Bhutan is logistically challenging but doable. Discuss the best combination with your operator.
What is accommodation quality in East Bhutan?
Hotels in East Bhutan are simpler than in the west - expect 3-star maximum. Rooms are clean with hot water available, but luxury hotels like in the west don't exist. In Merak you stay in simple guesthouses or with local families - authentic but rustic.
What does a 3-week Bhutan trip with East Bhutan cost?
Budget 7,000-9,000 USD per person (in-country) plus 800-1,500 USD for international flights. The SDF (100 USD/night) comprises the largest portion. Couples and groups can save through shared vehicle and guide costs. Details are in our cost breakdown on this page.
Is there internet in East Bhutan?
Limited. Hotels in Trashigang and Mongar have WiFi, but connections are often slow. In remote areas like Merak and Sakteng, internet is practically unavailable. View this as an opportunity for digital detox - download important maps offline beforehand.
Discover More Routes
Still unsure if the longer trip is right for you? Compare with our other route suggestions:
7 Days in Bhutan
The classic entry route: Paro, Thimphu, Punakha, and Tiger's Nest - all highlights compact.
10-14 Days in Bhutan
The extended route with Phobjikha Valley and Bumthang - more time for nature and spirituality.
Trekking Route
For hiking enthusiasts: Bhutan's best treks combined with cultural highlights.
Regions on This Route
East Bhutan
Everything about the rarely visited eastern region: Trashigang, Brokpa culture, and authentic experiences.
Bumthang
The spiritual heart of Bhutan with the oldest monasteries and four picturesque valleys.
Trongsa
The mighty Trongsa Dzong and gateway to the east - historic center of the royal dynasty.
Ready for Real Bhutan?
We'll plan your custom deep-dive route to East Bhutan or your trek combination - tailored to your wishes.